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Self-Care for Stressed Out Parents
The responsibilities of parenting can easily lead to stress, overwhelm, and caregiver burnout. Learn practical tools that not only reduce the stress and overwhelm of parenting but also build a sense of rhythm, vitality and ease within your body and daily routine for you and your family. In this workshop, we will optimize your energy and time; discover how to effectively navigate your nervous system; and quickly reset and create a state of calm in both body and mind using breathwork, movement and self-massage. We will discuss simple life-hacks to increase quality of sleep, boost immunity, optimize energy, enhance digestion and bring a little more ease into your life. In addition, we will discuss current parenting challenges and explore solutions to fit your needs.
Date: Thursday, November 8, 2018
Time: 6:30PM - 8:00PM 
Location: Ann Martin Center Community Education Program, 1375 55th Street, Emeryville, CA 94608

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