Virtual – Understanding Self Care Tips Can Guide You Toward Mental Health Happiness

This workshop is presented by Family Paths.

During this workshop, you’ll learn practical strategies to care for your mental well-being, relieve unnecessary anxiety and stress, and build resilience and stability in your daily life.

Date: Wednesday, January 08, 2025

Time: 6PM – 7:30PM

Location: Virtual

Cost: Free

Contact: Email oward@familypaths.org, text (510) 875-8149 or call 1-800-829-3777.