Oakland – Mindfulness Skills for Parents and Kids Workshop

BANANAS is inviting families to a helpful workshop focused on reducing stress through mindfulness. 

Families will learn tools and exercises to support emotional regulation for both adults and children. The session introduces concepts from Buddhist psychology and offers strategies to help caregivers stay calm and responsive. 

Date: Friday, February 27, 2026 

Time: 10AM - 12PM 

Cost: Free 

Location: BANANAS, 5232 Claremont Ave., Oakland  

Link: Click here to register.