Berkeley – Mind Matters: Big Emotions & Asking for Help Workshop

Berkeley Public Library is inviting children and caregivers to explore emotions and mental wellness through interactive workshops. 

Children and caregivers learn about naming emotions, understanding physical reactions to strong feelings, and practicing calming strategies together. The workshop is designed for children ages 5-12 and encourages families to build emotional awareness and communication skills in a supportive environment. 

Date: Wednesday, June 24, 2026 

Time: 4PM - 5:30PM 

Cost: Free 

Location: Claremont Branch Library - Claremont Area Flex Space, 2940 Benvenue Ave., Berkeley,  

Link: Click here for more information.